Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help:
- They cannot calm down their mind
Their thoughts are quick, deep, and analytical, so they face difficulties to calm their mind.
- Hide their mood
Depressive people are good at hiding their feelings, so their mood swings are rarely obvious since they can easily fake a smile.
- They search for meaning
Depressed people anxiously search for the purpose in life, and are often obsessed with existential questions.
- Irregular sleeping patterns
Depressed people often battle with insomnia or spend their days sleeping.
- They are pessimistic
Intelligence often goes hand in hand with depression, and depressive people are good at solving problems, but they tend to be pessimistic.
- Abandonment issues
Depressed people often avoid getting close to other people due to their fear that they will be abandoned.
- They try to help themselves
These people might try to deal with depression in their own way, by walking in the park, exercising, writing, or listening to music.
- They love cover-up stories
Depressed people try their best to redirect the attention from their feelings, so they can come up with extensive excuses for even the most trivial thing.
- Cry for help
If someone you know constantly asks help and appears weak, you need to talk to him/her and establish a bond before you act and manage to help.
- Changed eating habits
Depression affects the eating habits of people, so they might start eating too much or lose appetite.
- Talented individuals for a need for expression
Many famous people suffer from hidden depression, as pain serves as a fuel and an inspiration.