It’s always scary whenever you find yourself being a part of a relationship. You become so invested in someone but you aren’t really assured if your emotional investment is going to pay off. You don’t know whether you’re going to end up getting hurt or not. This is especially true the deeper you get into…

THE GYNECOLOGIST WON’T TELL YOU ABOUT THIS BECAUSE YOU CAN’T BUY IT: DESTROYS FUNGI, VAGINITIS, BACTERIA AND ODOR. THE BEST THING IS THAT YOU’VE GOT IT AT HOME! Sooner or later every woman has to go to the health practitioner with signs and symptoms for which it is uncomfortable to talk about. Redness, genital itching,…

1. Don’t Pig Out On Salty Snacks We understand that period cravings know no limits. Even if you’re having the ultimate craving for French fries or a pack of chips, abort mission ladies! Salty food can actually make your period symptoms worse. 2. Don’t Eat Or Drink Dairy Sometimes, a bowl of mac and cheese…

We all want to have a beautiful face but even we do in time the skin starts to change because of the ageing process or long-term lifestyle habits. The first place where signs of aging can be seen is the eye area and because of  many factors like: normal cellular aging heredity issues diabetes stroke Horner’s…

As a certified health coach, I work with clients on taking care of their hygiene and self-care, and those private parts are surely included. For both men and women, it can become problematic if you re-wear unwashed and dirty underwear for two or more days, as you’re exposing your genitals and groin region to different types…

The risk of getting sick increases drastically as we grow old and our immune system becomes weaker, according to doctors. While it is recommended that you get a full physical check-up every 2 years, here are some quick tests you can try at home for your own peace of mind. These will only take about 30 seconds and let you know if everything is okay with your body…

 1. Pubic Hair Helps In Body Temperature Regulation The hair you have on your body (be it anywhere) has always helped in regulating your body temperature  Your pubic hair has pretty much the same function and the follicles in this region aid in the process of sweating. This happens as each hair follicle has a…

Smokers and ex-smokers alike have started to turned out to be incredibly stressed over the condition of their lungs and have gotten on the pattern of eating certain sustenances that change the PH levels in their bodies towards soluble which is a fabulous method to scrub the assemblage of numerous awful things, for ideal medical…

 When the sperm is not making it to the finish line, there are several lifestyle changes that can be of help. Namely, according to statistics, around 15 percent of couples find it difficult to conceive and in third of the cases, the problem is in the sperm, according to the National Institutes of Health. This…

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs. Moreover, the duration of sleep also matters a lot for our physical and mental well-being. Umm…you might have heard about the importance of duration of sleep, but why all the fuss about the position in…